***The first step is to drop out-dated exercise routines.

***Start using specific training techniques to reach peak performance.

***The crucial element of training baseball pitchers is to make sure your practice closely mimic what you do when you compete.Sports scientists worldwide are receiving millions to conduct research on ways to improve the performance of competitive athletes. Their ground breaking discoveries have changed our understanding of how the body and mind work.

These breakthroughs while proven by dedicated sports scientist around the globe are not the fodder for the main stream press.

Click on the links below to learn the latest on training baseball pitchers and advance yourself into the enviable ranks of a "blue chip" pitcher.



The Pitching Master The Pitching Master is a concise & visual, step by step guide for baseball pitchers youth through pro.The Pitching Master Includes:* 305 Total Step by Step Illustrations; * Dynamic Structure; * 37 Illustrated Pitching Grips Included; * 54 Illustrated Pick-Off moves Included; * Professional Throwing Program with 21 Illustrations Included * Pitching Drills * Agilities; * Specific Conditioning Drills for Baseball Pitchers. * Revised Yearly * Download it and begin learning immediately

Fit To Pitch In more than 30 years in professional baseball as a pitcher, coach, performance analyst, and consultant, Tom House has helped enhance and extend the careers of many pitching greats, including Randy Johnson and Nolan Ryan. In Fit to Pitch, Tom combines his on-field experiences, weight-room workouts, and years of research to deliver proven, practical applications that will strengthen your pitching throughout the year.

This is a great site that gives 10 throwing exercises that you can start immediately, which is excellent for training baseball pitchers. FREE Throwing Exercises!

Saving the Pitcher: Preventing Pitching Injuries in Modern Baseball

All Star Pitcher Pitching Workouts, Pitching Mechanics, Pitching Drills, Increase Fastball Velocity, Throw Fastball for Strikes, Pitching Do's and Don'ts, Learn New Pitch Grips!!

Rocket Arm The Rocket Arm training system allows you to simulate your actual throwing motion against variable resistance levels to increase strength and flexibility, which can lead to increased velocity for pitchers and stronger throws for position players and catchers. Currently used by players from over 15 professional organizations including seven-time Cy Young award winner Roger Clemens of the Houston Astros.

Would you like baseball equipment the pros use? Baseball Training Equipment

Players say that roughly 80% of their performance is determined by mental game factors such as confidence, focus, attitude and composure under pressure, but they spend almost no time practicing them. Why? They don’t know how. Good coaches have hitting systems, pitching systems, defensive strategies and baserunning skills that they teach systematically. But the mental game – the most important element of your performance – is left to chance because until now no one knew how to teach it effectively. Focused Baseball

Additional Baseball Resources