Quarterback Tips & Football Quarterback DrillsA star quarterback is a dedicated student of the game, has incredible upper body strength, quickness - both mental and physical, and the ability to move in and around the pocket. You absolutely must get stronger. Start with a simple but daily routine. Do 25 push-ups(with palms flat on the floor), before each meal, when you get up in the morning and an additional 25 before you go to bed. Do this for one month. For the next 30 days, do the same routine, only change your hand position to finger tips on the floor instead of the palm of your hand. Next month, up the reps to 30 a time. You will notice a big improvement in your upper body. Of course you want to continue with your regular off-season strength training program as well. Be sure to add the push-up regimen to your current program. Additional quarterback tips. You need to learn to read defenses as much as possible. How do you this? Watch game films over and over and think picture yourself walking to the line and seeing a specific defense, then mentally, come up with what you should do in that situation. Watch films and see how quality quarterbacks read and react to blitzes, man to man coverages and zones. What a double threat you are if you have the ability to throw and run. Here is a great way to increase your speed. Click Here For Quarterback Tips On Speed!
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