Basketball Weight Training

Quit getting hammered because you are not strong enough to keep them off you. Go up in any traffic and be confident enough to know you can put the ball in the hole. Don't just stand there, block them out and for goodness sakes, don't play wimpy half man around. Get your opponents attention. GET STRONG.

Ready? Optimal basketball circuit training rapidly, safely, and efficiently advances them to their personal pinnacle of fitness.

***Keep and open mind.

***The mountaintop is reached through the correct balance between hard work and recovery.

Use current scientific techniques which have been proven to raise your competitive level by a whopping 21%.

Old-fashioned workouts are no longer the best way to train. Quit wasting hours and energy on unnecessary exercise routines... make every workout count.

Your unique workout should be based on the latest, the best, and the most scientific sports research available today.

Drop out-of-date, fixed ideas, and repetitive strength exercise routines. These methods have been completely superceded due to the modern research.

Use the resource library on this site to explode past plateaus and blast your performance into the ranks of the elite players. Basketball Weight Training -The Ultimate Guide is the most comprehensive and up to date basketball-specific training guide in the world. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide.

This book features year-round basketball weight training programs guaranteed to improve your performance and get you results.

No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you too can Maximize Your Athletic Potential!



Stretching Have you ever been sore from working out? What about recovering from an injury? Would you like to do away with stiff, aching muscles & joints with just a Few Easy Stretches! Plus... learn how to alleviate annoying back pain, rid yourself of tight, sore muscles, and recover quickly from debilitating muscle injury!

Introduction to Strength Training and Nutrition for Basketball Covers the basic principles of good strength training and proper nutrition for basketball. Details the 3 elements-motivation, nutrition, and intensity. Explains nutrition basics, recommended 3-days-a-week strength training routine, basketball circuit training and more...

Advanced Strength Training and Nutrition For Basketball! Would you like to know advanced concepts and principles of strength training and proper nutrition for basketball? Appropriate for players at all competitive levels, the video details how athletes can achieve maximum results from the basketball weight training efforts.

Strength Training For Basketball - Basketball weight training Covers traditional (core and supporting) resistance training exercises, functional resistance training, and offers pre-season strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association.

Explosive Strength Training Presents a detailed overview of a comprehensive strength development program designed specifically for basketball. Explains and demonstrates a series of exercises for developing speed, vertical jumping ability, explosive power, and quickness.

Additional Basketball Resources