Basketball Training Program

Are you needing a Basketball Training Program that raises your performance to the elite levels quickly and safely?

The old-tried-and-true is just simply no longer the best method. Quit wasting hours and energy on out-dated methods and programs.

***Keep an open mind.

***Make every workout count-a great basketball training program is a balance between strenuous training and rest and recovery.

***Get in touch with current basketball training techniques and boost your performance to world class standards.

Specialized sports research facilities at universites world-wide have developed modern basketball training routines which have been proven to increase competitive levels.

These new methods, techniques, and programs which are scientifically proven to accelerate your performance effectively and efficiently are not widely published in the main-stream media, nor are they widely used by today's basketball coaches.

Drop the backward attitude and out-dated material. Use the resource library below and watch your performance shoot through the roof.

Go Up Strong "Have You Been Wanting To Dunk Your Entire Life, But You Just Don't Have The Hops?""Do You Wish You Could Just Rise Up And Dunk Over Folks... At Any Time You Choose?"

Bionic Jumping Power Do you want to RUN FASTER & JUMP HIGHER than ever before? How would you like to leap like you had BIONIC LEGS? Are you tired of spending money on EXPENSIVE shoes, programs & equipment only to be disappointed...This program works even if you've already tried other programs. BIONIC JUMPING POWER brings real results without the hype. This is a great program for any athlete who wants not just jumping ability but total body POWER!



Sport Timing Technology You Can Use This Easy-To-Use, Step-by-step System To Gain More Speed, Better Timing, Razor Sharp Reflex, More Power, Better Balance and Perfect Mental Focus. 5% to 50% Improvements In All Sports!

Complete Conditioning for Basketball - Basketball Training Program Take your game to a higher level! New York Knicks’ strength and conditioning coach, Greg Brittenham, shares the exercises, drills, and basketball training programs he’s used to develop the physical capabilities of players like NBA All-Star Patrick Ewing. In Complete Conditioning for Basketball he provides a proven program for becoming a more athletic player. Presenting court activities and drills, Complete Conditioning for Basketball shows you how to design a specific program that will enhance your athletic abilities--speed, power, endurance, agility, coordination, balance, and reaction time. The drills are designed to fit into your practice routine, so you can work on conditioning and basketball skills at the same time. As your athletic skills improve, so will your ballhandling, shooting, rebounding, and defense.

Explosive Basketball Training Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes and coaches at any level of play develop the physical skills and techniques necessary to excel in the game of basketball. Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your basketball training program. Large 8 ˝ by 11 inch format with nearly 400 photographs.

Additional Basketball Resources